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Journal Prompts List

What expectation do others have of you that you wish they didn't? How will you release the power of those expectations?

July 7, 2025

What's something true about you that you need to embrace more openly and lovingly?

July 6, 2025

Journal on the concept of personal victory. 📝

July 5, 2025

What does freedom mean to me personally and in how I live my life day to day? Where in my life do I feel most free, and where do I still feel limited or held back?

July 4, 2025

What makes you feel happy to be alive?

July 3, 2025

What is something brave that you'll do today?

July 2, 2025

What would it look like to fall in love with your inner beauty?

July 1, 2025

What go-to coping strategies help you get through moments of emotional or physical pain?

June 30, 2025

Describe a time in life that you were in contribution. What did that look like? How did it feel to be in contribution?

June 29, 2025

What would you do if you knew today was your last day on earth?

June 28, 2025

What are your biggest fears? How are they stopping you from reaching your goals?

June 27, 2025

What were your wins today?

June 26, 2025

How have you stretched your comfort zone in the past month? What did you learn from this experience?

June 25, 2025

How did you choose into abundance today?

June 24, 2025

How would your life be different if you stopped living so much in the past and/or worrying so much about the future?

June 23, 2025

How did your thoughts hinder you today? How did they serve you?

June 22, 2025

How do you create a positive climate in your home?

June 21, 2025

Where in your life do you feel clear?

June 20, 2025

What was the most difficult challenge you faced today? How did it feel?

June 19, 2025

What kinds of clutter have been complicating your life and diverting you from meaningful life experiences? How can you declutter?

June 18, 2025

What place makes you feel most peaceful? Describe that place using all five senses.

June 17, 2025

What distracts you from what's truly important each day? How can you shift?

June 16, 2025

What makes you feel most loved and adored in a relationship?

June 15, 2025

What are some amazing things you have already accomplished? What can you celebrate today?

June 14, 2025

When you think of manifesting, what is the first thing that comes to mind?

June 13, 2025

You wake up and realize that you are the only person in the world. What do you do?

June 12, 2025

How do you create a positive climate in your work or business?

June 11, 2025

What does your ideal day look like? Describe it!

June 10, 2025

What are you willing to release today? What are you willing to embrace?

June 9, 2025

What's the hardest thing you're trying to accomplish or coping with right now?

June 8, 2025

What sunglasses have you discovered recently?

June 7, 2025

What things change your mood from positive to negative? What changes your mood from negative to positive?

June 6, 2025

What would make you impressionable?

June 5, 2025

How have you chosen yourself recently? How will you choose yourself, today?

June 4, 2025

Who is the most interesting person you can think of? Create a list of questions you would ask them in an interview for your journal topic today.

June 3, 2025

What does a new beginning mean to you right now? What is the first thing you will do with it?

June 2, 2025

What does faith/infinite mean to you?

June 1, 2025

What's the first thing that came up in your mind today?

What's the first thing that came up in your mind today?

May 31, 2025

How would you grade your mood today? Why?

How would you grade your mood today? Why?

May 30, 2025

What are 10 skills you would like to acquire? What is a step you can take towards these?

What are 10 skills you would like to acquire? What is a step you can take towards these?

May 29, 2025

How have you evolved on your self love journey?

How have you evolved on your self love journey?

May 28, 2025

What excuses are holding you back from the life you say you want?

What excuses are holding you back from the life you say you want?

May 27, 2025

Describe a time in your life you trusted you. What does trust look like? How did it feel to trust?

Describe a time in your life you trusted you. What does trust look like? How did it feel to trust?

May 26, 2025

What are you enjoying right now?

What are you enjoying right now?

May 25, 2025

Describe what it means to personally step into honor? What does that look like? How does it feel? Describe a time when you felt honored?

Describe what it means to personally step into honor? What does that look like? How does it feel? Describe a time when you felt honored?

May 24, 2025

What is something you have in your life that is in excess? How would releasing it serve you?

What is something you have in your life that is in excess? How would releasing it serve you?

May 23, 2025

What personality traits in others do you dislike them immediately? What does that mean about you?

What personality traits in others do you dislike them immediately? What does that mean about you?

May 22, 2025

What is one privilege you have that you often take for granted?

What is one privilege you have that you often take for granted?

May 21, 2025

Describe three ways to reduce financial stress. What is the most impactful way for you to reduce stress?

Describe three ways to reduce financial stress. What is the most impactful way for you to reduce stress?

May 20, 2025

Journal on 5 or more situations where you get to ask yourself for forgiveness. What is the event? What are you recommitting to?

Journal on 5 or more situations where you get to ask yourself for forgiveness. What is the event? What are you recommitting to?

May 19, 2025

Where are you feeling a positive energy flow?

Where are you feeling a positive energy flow?

May 18, 2025

What are you looking forward to tomorrow?

What are you looking forward to tomorrow?

May 17, 2025

How do you tell if someone can be your friend?

How do you tell if someone can be your friend?

May 16, 2025

What are three self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead?

What are three self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead?

May 15, 2025

Who taught you about unconditional love?

Who taught you about unconditional love?

May 14, 2025

What helps you stay focused and motivated when you feel discouraged? 🤔

What helps you stay focused and motivated when you feel discouraged? 🤔

May 13, 2025

What are three great things that happened yesterday?

What are three great things that happened yesterday?

May 12, 2025

What is your favorite memory?

What is your favorite memory?

May 11, 2025

What are top ten places you want to visit? Why?

What are top ten places you want to visit? Why?

May 10, 2025

How do you create a positive climate in your relationship?

How do you create a positive climate in your relationship?

May 9, 2025

What do you want to manifest tomorrow? Why?

What do you want to manifest tomorrow? Why?

May 8, 2025

How do you want to contribute your talents and passions to the world? Who could be touched by you and how would it affect them?

How do you want to contribute your talents and passions to the world? Who could be touched by you and how would it affect them?

May 7, 2025

What do you most want to accomplish in life?

What do you most want to accomplish in life?

May 6, 2025

When do you feel abundant?

When do you feel abundant?

May 5, 2025

What is the question you would most like the answer to today? How would you answer it if you had all the power?

What is the question you would most like the answer to today? How would you answer it if you had all the power?

May 4, 2025

What is something that no one knows about you?

What is something that no one knows about you?

May 3, 2025

How do you embrace your authentic self, even if it looks different from what others expect?

How do you embrace your authentic self, even if it looks different from what others expect?

May 2, 2025

What does forgiveness mean to you? Is there anyone in your life you may need to forgive, including yourself?

What does forgiveness mean to you? Is there anyone in your life you may need to forgive, including yourself?

May 1, 2025

What do you need less of in your life? Why?

What do you need less of in your life? Why?

April 30, 2025

How do you show yourself kindness and compassion each day?

How do you show yourself kindness and compassion each day?

April 29, 2025

What do you want most in life?

What do you want most in life?

April 28, 2025

Who have you spent the most time with over the past couple of weeks? How has this person affected your life?

Who have you spent the most time with over the past couple of weeks? How has this person affected your life?

April 27, 2025

What does forgiveness mean to you?

What does forgiveness mean to you?

April 26, 2025

What is something you often take too personal? How has this affected your life?

What is something you often take too personal? How has this affected your life?

April 25, 2025

How do you cope with uncertainty and doubt?

How do you cope with uncertainty and doubt?

April 24, 2025

How have you chosen yourself recently? How will you choose yourself, today?

How have you chosen yourself recently? How will you choose yourself, today?

April 23, 2025

How did you embody "love" today?

How did you embody "love" today?

April 22, 2025

What do you need less of in your life? Why?

What do you need less of in your life? Why?

April 21, 2025

Easter | Video Prompt

April 20, 2025

What would you truly lose, deep down, if you lost what you are most scared of losing?

What would you truly lose, deep down, if you lost what you are most scared of losing?

April 19, 2025

Describe a time in your life that you were bold. What does boldness look like? How does it feel?

Describe a time in your life that you were bold. What does boldness look like? How does it feel?

April 18, 2025

What made you smile today?

What made you smile today?

April 17, 2025

Who are 10 people you haven't connected with in a while? Why would you want to reconnect? When are you committed to connecting?

Who are 10 people you haven't connected with in a while? Why would you want to reconnect? When are you committed to connecting?

April 16, 2025

When was the last time you advocated for yourself?

What do you do to right your wrongs?

When was the last time you advocated for yourself?

April 15, 2025

What do you do to right your wrongs?

What do you do to right your wrongs?

April 14, 2025

Who is someone who inspires you? Why?

Who is someone who inspires you? Why?

April 13, 2025

What is your favorite memory of this year so far?

What is your favorite memory of this year so far?

April 12, 2025

Name a challenge you have overcome and how it helped you to grow. In what ways did you grow?

Name a challenge you have overcome and how it helped you to grow. In what ways did you grow?

April 11, 2025

Who is someone that inspires you and why?

Who is someone that inspires you and why?

April 10, 2025

What are some recent victories you can celebrate?

What are some recent victories you can celebrate?

April 9, 2025

What's on your dream list?

What's on your dream list?

April 8, 2025

What is a big dream that you sometimes feel scared to say out loud?

What is a big dream that you sometimes feel scared to say out loud?

April 7, 2025

What do you want more of in your life? How could you get it?

What do you want more of in your life? How could you get it?

April 6, 2025

What are the top 5 things on your bucket list?

What are the top 5 things on your bucket list?

April 5, 2025

How do you prioritize self-care? How do you make time for yourself each day?

How do you prioritize self-care? How do you make time for yourself each day?

April 4, 2025

What is a song that pumps you up? Why?

What is a song that pumps you up? Why?

April 3, 2025

How did you embody "love" today?

How did you embody "love" today?

April 2, 2025

How can you show up today to be an inspiration to those around you?

How can you show up today to be an inspiration to those around you?

April 1, 2025

What was the last goal you achieved, how did you do it?

What was the last goal you achieved, how did you do it?

March 31, 2025

What have you done to self honor this week?

What have you done to self honor this week?

March 30, 2025

What makes you laugh? When was the last time you laughed?

What makes you laugh? When was the last time you laughed?

March 28, 2025

If you only had one year left of life, what would you do?

If you only had one year left of life, what would you do?

March 27, 2025

How can you make your life better today?

How can you make your life better today?

March 26, 2025

What does abundance mean to you?

What does abundance mean to you?

March 25, 2025

What is your favorite memory of this year so far?

What is your favorite memory of this year so far?

March 24, 2025

Describe a time when you clearly communicated a vision to a group. What challenges did you face, and how did you inspire others to follow?

Describe a time when you clearly communicated a vision to a group. What challenges did you face, and how did you inspire others to follow?

March 23, 2025

What values are most important to you as a leader? How do you ensure your actions align with those values in your daily leadership?

What values are most important to you as a leader? How do you ensure your actions align with those values in your daily leadership?

March 22, 2025

What lesson would you most like to pass on to the next generation?

What lesson would you most like to pass on to the next generation?

March 21, 2025

Where do you need to make space this week?

Where do you need to make space this week?

March 20, 2025

How do you find the best in others?

How do you find the best in others?

March 19, 2025

Describe what it means to be honest. What does that look like? How does that feel?

Describe what it means to be honest. What does that look like? How does that feel?

March 18, 2025

List 3 facts about today. What are their meanings?

List 3 facts about today. What are their meanings?

March 17, 2025

What are the top 5 things that are your biggest opportunities in life?

What are the top 5 things that are your biggest opportunities in life?

March 16, 2025

What personal needs are you sacrificing to meet the needs of others?

What personal needs are you sacrificing to meet the needs of others?

March 15, 2025

What kind of drama do you sometimes get caught up in? What can you do to rise above it?

What kind of drama do you sometimes get caught up in? What can you do to rise above it?

March 14, 2025

Who do you need to forgive? Why? What's stopping you from doing it today?

Who do you need to forgive? Why? What's stopping you from doing it today?

March 13, 2025

What value has journaling created in your life?

What value has journaling created in your life?

March 12, 2025

What steps could you take for others to trust you more?

What steps could you take for others to trust you more?

March 11, 2025

How do you maintain balance in life?

How do you maintain balance in life?

March 10, 2025

What helps you slow down and feel more present?

What helps you slow down and feel more present?

March 9, 2025

Questions to ponder: How do I want to grow? What do I want to experience? What do I want to contribute?

Questions to ponder: How do I want to grow? What do I want to experience? What do I want to contribute?

March 8, 2025

What does accountability look like to you? Who are you accountable to?

What does accountability look like to you? Who are you accountable to?

March 7, 2025

What are you most grateful for at the moment?

What are you most grateful for at the moment?

March 6, 2025

Journal on an additional income stream that you can create that would serve you and your family. (side hustle)

Journal on an additional income stream that you can create that would serve you and your family. (side hustle)

March 5, 2025

What is the best gift you could receive?

What is the best gift you could receive?

March 4, 2025

If failure wasn't possible, what would you be doing right now?

If failure wasn't possible, what would you be doing right now?

March 3, 2025

What simple steps could you take today to move you towards your goal?

What simple steps could you take today to move you towards your goal?

March 2, 2025

Here's a challenge for today... Take 5 minute of silence, followed by 5 minutes of journaling about what you experienced in silence. Make it a great day!

Here's a challenge for today... Take 5 minute of silence, followed by 5 minutes of journaling about what you experienced in silence. Make it a great day!

March 1, 2025

Hey there, who's on your heart today? Why?

Hey there, who's on your heart today? Why?

February 28, 2025

What is one reality you need to come to peace with? Why?

What is one reality you need to come to peace with? Why?

February 27, 2025

What have you learned about yourself in the last year?

What have you learned about yourself in the last year?

February 26, 2025

What is your soul craving today? Why? Make it a great day!

What is your soul craving today? Why? Make it a great day!

February 25, 2025

Video Prompt

February 24, 2025

What tools can you use to uncover the source of your pain?

What tools can you use to uncover the source of your pain?

February 23, 2025

How would your best friend describe you? Is it different from how you would describe yourself?

How would your best friend describe you? Is it different from how you would describe yourself?

February 22, 2025

Make a list of ten things you can do to take really good care of yourself this week.

Make a list of ten things you can do to take really good care of yourself this week.

February 21, 2025

What are 10 or more things that are fun? How many of those 10 things have you done lately?

What are 10 or more things that are fun? How many of those 10 things have you done lately?

February 20, 2025

How can you celebrate yourself this week? What is one (or more!) things you are proud of?

How can you celebrate yourself this week? What is one (or more!) things you are proud of?

February 19, 2025

Write a letter to someone you miss. What do you miss about them?

Write a letter to someone you miss. What do you miss about them?

February 18, 2025

What are your intentions for this week? How are you making progress towards your intentions?

What are your intentions for this week? How are you making progress towards your intentions?

February 17, 2025

How do you show others the best in you?

How do you show others the best in you?

February 16, 2025

Describe what it means to personally step into personal responsibility. What does it look like to be personally responsible? How does it feel?

Describe what it means to personally step into personal responsibility. What does it look like to be personally responsible? How does it feel?

February 15, 2025

Happy Valentine's Day!

Happy Valentine's Day! Here is your prompt from Kimberly today 💘 

https://www.youtube.com/watch?v=vOoERru_h6c

February 14, 2025

What are you the most scared of losing, and what would you truly lose if you lost it?

What are you the most scared of losing, and what would you truly lose if you lost it?

February 13, 2025

How do you feel about the passing of time?

How do you feel about the passing of time?

February 12, 2025

How do you notice when you are nearing burnout? What steps do you take to refill your cup?

How do you notice when you are nearing burnout? What steps do you take to refill your cup?

February 11, 2025

What are three things you take for granted? How can you shift into gratitude?

What are three things you take for granted? How can you shift into gratitude?

February 10, 2025

What is the easiest self-care checklist win for you? What is the hardest?

What is the easiest self-care checklist win for you? What is the hardest?

February 9, 2025

What steps could you take to trust others more?

What steps could you take to trust others more?

February 8, 2025

How do you make a positive difference in others' lives? How could you do that even more?

How do you make a positive difference in others' lives? How could you do that even more?

February 7, 2025

What's the biggest risk you've ever taken?

What's the biggest risk you've ever taken?

February 6, 2025

What can you do to personally inspire others?

What can you do to personally inspire others?

February 5, 2025

Who made an impact on you today? How?

Who made an impact on you today? How?

February 4, 2025

Who made an impact on you today? How? Take time to journal and reflect on this today.

Who made an impact on you today? How? Take time to journal and reflect on this today.

February 3, 2025

What’s something from your past that you are thankful you gave up on? Why?

What’s something from your past that you are thankful you gave up on? Why?

February 2, 2025

What's something from your past that you are thankful you chose to release? Why?

What's something from your past that you are thankful you chose to release? Why?

February 1, 2025

What is your wildest dream?

What is your wildest dream?

January 31, 2025

What’s your deepest desire?

What’s your deepest desire?

January 30, 2025

Describe what your life would be like if you met one new person everyday?

Describe what your life would be like if you met one new person everyday?

January 29, 2025

What has been the best part of your week? How can you replicate that?

What has been the best part of your week? How can you replicate that?

January 28, 2025

How can you have a better day today than you did yesterday?

How can you have a better day today than you did yesterday?

January 27, 2025

What's something you love today that you never even knew you needed in your life?

What's something you love today that you never even knew you needed in your life?

January 26, 2025

What's something interesting you learned recently?

What's something interesting you learned recently?

January 25, 2025

When you witnessed a friends growth or positive change. What happened? What did it look like? How can you leverage?

When you witnessed a friends growth or positive change. What happened? What did it look like? How can you leverage?

January 24, 2025

How are you feeling about today? What did you learn?

How are you feeling about today? What did you learn?

January 23, 2025

When was the last time you cried? What did it teach you?

When was the last time you cried? What did it teach you?

January 22, 2025

What is on your mind today? Is it serving you? Why?

What is on your mind today? Is it serving you? Why?

January 21, 2025

What does bliss mean to you? When was the last time you felt it?

What does bliss mean to you? When was the last time you felt it?

January 20, 2025

What would change in your life if you loved yourself unconditionally?

What would change in your life if you loved yourself unconditionally?

January 19, 2025

What are the 10 greatest accomplishments in your lifetime that you have achieved so far?

What are the 10 greatest accomplishments in your lifetime that you have achieved so far?

January 18, 2025

When you were a kid, what did you want to be when you grew up and why?

When you were a kid, what did you want to be when you grew up and why?

January 17, 2025

What do you do for a living? What do you want to do?

What do you do for a living? What do you want to do?

January 16, 2025

What do you want to make time for this week? What steps will you take to do that?

What do you want to make time for this week? What steps will you take to do that?

January 15, 2025

Key to successful selling - believe in yourself and what you're doing first. What does that look like?

Key to successful selling - believe in yourself and what you're doing first. What does that look like?

January 14, 2025

Describe what it means to personally step into abundance and examples of where in life you attracted abundance.

Describe what it means to personally step into abundance and examples of where in life you attracted abundance.

January 13, 2025

What’s something that’s worth working on today, regardless of what other people think? Why is it so important to you?

What’s something that’s worth working on today, regardless of what other people think? Why is it so important to you?

January 12, 2025

What truth have you been refusing to admit to yourself? How could you face it today?

What truth have you been refusing to admit to yourself? How could you face it today?

January 11, 2025

How would life be different if you stopped living so much in the past?

How would life be different if you stopped living so much in the past?

January 10, 2025

What’s one old pattern of behavior that sometimes still sneaks up on you? What’s a better alternative, and why?

What’s one old pattern of behavior that sometimes still sneaks up on you? What’s a better alternative, and why?

January 9, 2025

Think about a challenge you are facing. What angle are you not currently seeing?

Think about a challenge you are facing. What angle are you not currently seeing?

January 8, 2025

Which self-care routines serve you the most? How can you leverage those routines in this new year?

Which self-care routines serve you the most? How can you leverage those routines in this new year?

January 7, 2025

What are steps you could take to trust yourself

What are steps you could take to trust yourself

January 6, 2025

What cheers you up on a bad day?

What cheers you up on a bad day?

January 5, 2025

What are three positive things that happened to you today?

What are three positive things that happened to you today?

January 4, 2025

Write about an event in your life that changed it for the better.

Write about an event in your life that changed it for the better.

January 3, 2025

What makes me feel excited to get up in the morning?

What makes me feel excited to get up in the morning?

January 2, 2025

Who are the people that you love the most? What are their characteristics?

Who are the people that you love the most? What are their characteristics?

January 1, 2025

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