What is a goal you will be working on this year? If you do not achieve that goal, how will you feel? Will you be sad, disappointed, or will you have that “Oh well, I tried” feeling? As detailed in chapter 2 of If How-To’s Were Enough We Would All Be Skinny, Rich and Happy, [...]

Most of us have visited familiar places from the past, such as the homes we grew up in or the schools we graduated from. If you’ve returned to your roots, then most likely you’ve experienced feelings attached to those places. These can be a variety of emotions – some of them surprisingly intense — such [...]